PCOS and Weight Loss
from The Dr. Nirvana Podcast Hosted by Dr. Nirvana
Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss. One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on. On this episode, I'll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exactly what to eat to help with your weight loss goals. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. Please subscribe and share this podcast to spread the health. And remember, when you regenerate, there’s a new you every day! 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide 💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.
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Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss. One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on. On this episode, I'll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exa...
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