PDA and the Biology of Sleep

What this episode covers

In this episode we're chatting to Nathalie Shek, a paediatric occupational therapist who works with neurodivergent children, young people and families. Sleep hygiene advice such as creating routines can often create extra demands, so we'll be talking about the biology of sleep what helps to make common sleeping difficulties a little easier. You can find out more on our website [https://www.pdasociety.org.uk/what-helps-guides/managing-sleep-with-pda/] or and find more episodes, including a Q&A with Nathalie when you sign up to the PDA Training Hub [https://www.pdasociety.org.uk/support-and-training/training/].