PE 148 QA AYURVEDA IM SCHICHTDIENST - so bleibst du trotz unterschiedlicher Arbeitszeiten gesund

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Heute startet die Q&A- Reihe im EINFACH GESUND LEBEN Podcast wieder. Dabei hast du die Möglichkeit mir per Voice Message deine Fragen rund um das Thema ganzheitliche Gesundheit, Ayurveda, Ernährung und Medizin zu stellen. In dieser Episode fragt Hörerin Nicole wie der Ayurveda auch im Schichtdienst umgesetzt werden kann. Diese Arbeitsweise bringt einige Herausforderungen mit sich, aber auch hier kannst du einige einfache Tipps einiges bewirken. In dieser Episode erfährst du: welche Herausforderungen der Schichtdienst aus ayurvedischer Sicht mit sich bringt wie du auf einem Mikrolevel trotzdem einen Rhythmus leben kannst welche einfachen Anpassungen du in deiner Ernährung machen kannst warum es so wichtig ist zwischendurch das Nervensystem zu beruhigen welche weiteren Ideen du ausprobieren kannst Du hast auch eine Frage, die du mir im Podcast stellen möchtest? Hier findest du alle Informationen dazu: https://drjannascharfenberg.com/podcast-qa/ Bis zum 29.01.20 kannst du dich noch zum Committed Health Club anmelden. Hier findest du alle Informationen: https://drjannascharfenberg.com/club/ Podcast Schnitt & Service: www.stephanieschmid.de [email protected]

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This episode is 20 minutes long.

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This episode was published on January 21, 2020.

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