PEACE

Greetings Integr8ers and Welcome back!  I missed you all last week, and I hope you enJOYed your Memorial Day off like I did. My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty second episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here being mindful with me! In this episode I share details about my path to peace while grappling with feelings of abandonment, rejection, hurt, and deep sadness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become aware of your feelings and be comfortable with feeling your feelings instead of repressing them or becoming reactive. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call   Join my exclusive Patreon community: patreon.com/Integr8Lyfe  Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.