Peace In Anxiety—Week 2

Last week we learned what anxiety is and where it comes from. We also looked at a lot of techniques people use to address the symptoms of anxiety without ever dealing with the core. This week we look at a different type of technique that seems a little odd at first but has proven to be highly effective in reducing the impact of anxiety and panic attacks. Listen & Subscribe Use your favorite podcast player app, search for Paul Elmore, and hit Subscribe to keep up to date with all the latest podcast episodes.