Peaceful by Nature: Gentle and Joyful practices for Peace

Welcome to the first episode of Peaceful by Nature, brought to you by This Peaceful Planet.  In this episode:  An introduction to the podcast and the pillars of cultivating and nourishing Peace in your life. In this podcast I offer gentle and joyful practices that will help you cultivate and nourish Peace at three levels: Personal, Interpersonal and Planetarty.  First we talk about what I mean by "Peaceful by Nature" and my intention in creating the podcast. Then we look at some of the gentle and joyful personal practices that help you cultivate Peace, including meditation, nourishing movement, time in nature, and creative expression. I talk about our relationship with our thoughts and emotions and how meditation can help sooth our beings and bring us home to Peace. We start to explore how you are the pebble at the center of Peace on the planet. When you create peace within and practice radical self love and care, you can spread that love and peace with the world.  Do you have questions about what I shared in this first episode? Are there specific kinds of meditations you would like to hear? I would love your feedback and welcome your suggestions.  Please contact me at:  [email protected] Connect on social @thispeacefulplanet Coming soon www.thispeacefulplanet.com