Peaceful forest meditation - Zvërnec monastery, Albania

Relaxing meditation in a peaceful setting focusing on the body, deepening presence and gratitude. Recorded in the forest behind the Zvërnec monastery in Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon