EPISODE · Nov 24, 2024 · 26 MIN
Peaceful Journey and Holidays
from Healing TRAUMA
worrying on holidayunplugIt can help you meet self care goals by removing temptation. / judgementStick to your boundaries. ...Try not to over-schedule your trip. ...Stay present. ...allowing yourself to get free for Breathwork / using tools 🧰 foryourself to relax. ...Make a fun plan (or just ease back into lifeDifferent fathering timesStay connected to yourself./ Support teamsGods plan ./Check-in with your team’sBalancing and Peace~ LoveOf Self/ Self care
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Peaceful Journey and Holidays
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