Pegboards, QuarterFinals & Dynamic Warm-ups.
Episode 454 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Pegboards, QuarterFinals & Dynamic Warm-ups." was published on April 22, 2024 and runs 26 minutes.
April 22, 2024 ·26m · Linchpin Conversations
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Episode Description
Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.
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