Peito é o músculo menos ativado no supino

Estudos mostram que supino não é um exercício apenas para peitoral. Na verdade, outros músculo podem até ser mais ativados! Artigos citados:Clemons & Aaron (1997). Effect of grip width on the myoelectric activity of the prime movers in the bench press. J Strength Cond Res. 11(2):82-87, 1997Shick et al. (2010). A Comparison of Muscle Activation […]

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Peito é o músculo menos ativado no supino

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