Pel je eigen beeld van de spiegel af ⎸ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

In deze aflevering van de Momentopname staan we stil bij de zin: “Pel je eigen beeld van de spiegel af.”We verkennen hoe beelden over onszelf ontstaan door ervaringen, relaties en oude verhalen — en hoe die beelden mee bepalen hoe we naar onszelf kijken en met onszelf omgaan.Via mindfulness en directe ervaring kunnen die filters soms zichtbaar worden. Niet ineens, maar beetje bij beetje. Een aflevering over zachter leren kijken, ruimte maken, en misschien iets helderder jezelf ontmoeten.

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This episode is 22 minutes long.

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This episode was published on June 3, 2026.

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