Pelvic Floor 101: Breath, Pressure & Everyday Habits

No more whispering about vaginas — today we’re talking pelvic floors with clarity, humour, and zero shame.Ash breaks down the pelvic floor in real language: what it is, why so many women experience leaking or heaviness, and why “just do Kegels” isn’t the magic fix we were promised.In this episode you’ll learn:• The anatomy explained simply (no diagrams required)• Why breath + pressure + posture matter more than squeezing• The habits that make leaking worse• How to coordinate your core with daily movement• Five tiny habits that rebuild confidence and supportThis is education every woman deserves — without fear, stigma, or giggles required. Grab your curiosity and let’s meet your foundation.