Pelvic Floor 101: Yes, We ALL Have One! + Carmen Schmidt

Your pelvic floor isn’t talked about enough — but it plays a crucial role in overall health and well-being. In this episode, Carmen Schmidt, a pelvic floor and pediatric physiotherapist, guides us through the fundamentals of pelvic floor health. Learn what it is, why it matters, how breathing affects it, and practical exercises to keep it strong. Carmen has a true passion for helping people with pelvic pain and believes the pelvic floor is the foundation of the body — when it functions well, the rest of your body benefits on a HUGE scale. 🔍 In This Episode, You’ll Learn: ✔️ What the pelvic floor is and its significance ✔️ How breathing and posture impact pelvic health ✔️ Pelvic floor issues that can stem from childhood ✔️ Practical exercises to strengthen your pelvic floor ✔️ Tips for long-term pelvic wellness   Connect & Learn More Website: calmhealthpt.com Instagram: https://kinkywellness.ca   #PelvicFloor #PelvicHealth #KinkyWellness #SexualWellness #BodyWellness