EPISODE · Nov 6, 2019 · 29 MIN
Pelvic floor exercises with Jane Simpson
from Age Better with Liz Earle
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/. Hosted on Acast. See acast.com/privacy for more information.
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Pelvic floor exercises with Jane Simpson
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