Pelvic Floor Fitness & The Myth of The Tight Pussy

In this episode Laura Ellen and Caitlin Day, aka The Vagina Physio deep dive into pelvic floor health, an area we often dismiss until it's too late. But why? We go to the gym to train our booties, eat superfoods for optimal nutrition, meditate for our mental health… yet we forget to give TLC to one of the most important parts of our bodies; The pussy. In this episode, Laura and Caitlin cover common topics related to pelvic floor health, from prolapse, bladder & bowel control, sexual pain, over-extension (this one is important for all you kegel crazy, yoni egg lovers out there!), effects of pregnancy, birth and general practices that can be followed by all of us - at any stage of life. Here's to a life of happy, healthy, turned-on vaginas.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe