Pelvic Floor Health For Runners Ep 34

In this Find Your Edge podcast, Chris Newport sits down with physical therapist Mbong Henry from Radiance PT. She enjoys working with postpartum runners, but enjoys helping anyone with pelvic floor challenges, including stress incontinence, accidental leakage, lower back pain and more.We discuss:Why you shouldn’t wait to have your pelvic floor health issues addressedWhat percentage of women who have NOT had babies have pelvic floor issuesWhey kegels are not always the answer to solving pelvic floor issues for runnersHow stress in certain muscles can affect your pelvic floorWhat hormones are in your pelvic floor and why that matters for pre/postpartum women and menopausal female runnersHow grace and self-compassion can keep you doing what you love (running, jumping, and more!)Learn more hereReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook