Pelvic Floor Health with Julie Colan

Julie Colan is on a mission to raise awareness of the importance of the pelvic floor nationally, starting from school age. Stress incontinence is something that can affect young athletes and gymnasts as well as runners of all ages. She started her company, Secret Whispers, to help women train their muscles using kegel weights, in a proven program that helps to maintain pelvic floor strength at all ages. Find out more on the Secret Whispers website  and use the code: MIDLIFEMOVEMENT for 10% off your purchase.* About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk  Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe