Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife Wellness

In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importance of understanding pelvic anatomy, effective communication with healthcare providers, and practical strategies for managing sexual pain. Listeners will learn about the role of targeted exercises, the benefits of personalized treatment, and how self-advocacy can empower individuals to seek the care they deserve. Whether you're navigating menopause, experiencing pelvic discomfort, or looking to improve your sexual health, this episode offers expert insights and actionable solutions for lasting relief.   Quotes "You deserve more than just pain-free sex. You deserve great sex or the sex you want to have, right? Whatever that means for you." - Dr. Polly Watson “I am explaining everything that I'm doing along the way and I'm asking for consent and feedback at all times.” - Blair Watson “Sometimes it is very simple changes that can make a big difference.” - Blair Watson   Links Intimate Rose Pelvic Wand   Connect with Blair Watson PT: Website: https://www.blairwatsonpt.com/ Instagram: https://www.instagram.com/blairwatson_pt/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer