Pelvic Health and Hip Pain Solutions for Pregnant and Postpartum Runners with Dr. Sarah Woodward, PT, DPT, OCS, WCS

In this episode, Dr. Sarah teams up with Dr. Sarah Woodward to explore the vital connection between pelvic health and running performance. Together, they discuss how issues in the hips and pelvis can affect runners, especially women, and why treating the whole body—not just the pain point—is essential for lasting relief. They dive into the physical demands of pregnancy, the importance of postpartum care, and how pelvic floor physical therapy can be a game-changer for runners experiencing hip pain. Whether you're a runner looking to prevent injury or recover after childbirth, this episode provides a holistic approach to improving your performance and staying pain-free. Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Community- ⁠Empowered Runners Club ⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Dr. Sarah Woodward, PT, DPT, OCS, WCS Instagram: https://www.instagram.com/luminousphysio/ Website:  https://luminousphysio.com/services/