Pelvic Health and Hypopressives: Where Does Low Pressure Fitness Fit In?

Send us Fan MailIn this episode, Dr. Ginger sits down with Becky Keller, a pelvic PT  to discuss the incredible benefits of low pressure fitness, also known as hypopressives. Becky shares her personal journey with pelvic health and how she discovered the transformative power of low pressure fitness after undergoing a hysterectomy. They delve into the various applications of low pressure fitness, including its effectiveness in pelvic health, post-surgical recovery, and even in the performing arts. Becky explains the foundational principles of low pressure fitness and how these techniques can improve core strength, posture, and overall well-being. They also touch on the mind-body connection and the psychological aspects of healing. Whether you're seeking advice or help for pelvic pain/dysfunction or looking to enhance your fitness routine, this episode offers valuable insights into the world of low pressure fitness. Don't miss out on this empowering conversation with Becky Keller.Support the show