Pens and Markers Are Cheaper Than Therapy: Using Doodles to Transform Self-Talk with Michelle Keil

In episode 173 of the Seasons of Joy Podcast, discover how doodling can quiet your inner critic and help you reconnect with your true self. Michelle Keil, the "Doodle Coach," shares how this simple yet powerful tool helps overwhelmed women regulate their nervous system, practice self-compassion, and strip away societal expectations to uncover who they really are. Learn practical techniques to start your own doodling journey and embrace grace for yourself. Plus, hear about Michelle's new book "She Rises" with 13 master coaches sharing wisdom for women's personal growth. About Michelle Keil: She is affectionately known as The Doodle Coach, is a Master Certified Holistic Coach and the creator of a unique coaching method who helps overwhelmed women quiet their inner critic, lighten their emotional load, and reconnect with who they truly are—through the surprisingly powerful tool of doodling. Her playful yet profound approach is faith-centered, science and evidence-informed, and rooted in years of training, including an Advanced Certification in Motherhood and Family Life. She weaves together creativity, faith, and nervous system-aware coaching to support women in finding grace in the margins of their lives. She is an "empty nest"ing wife and mom of 6+2 kids (we love the ones who chose our kids too!) and "Mimi" to one perfect granddaughter (so far :)) She and her husband of 34 years live in Gilbert, AZ. The link to join the Launch Information/ First to know list for her new book: https://thedoodlecoach.com/launch-team Instagram - @michellekeilcoaching   / michellekeilcoaching   Facebook - Michelle Keil Coaching   / michellekeilcoaching   LinkedIn - Michelle Keil Coaching   / michelle-keil-350440221   Website - https://thedoodlecoach.com Free PDF - Grace in the Margins https://thedoodlecoach.com/grace-pdf-... Want More Clarity? Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click HERE to check out her FREEBIES! Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.