Pensamento Tudo Ou Nada #31

from Mente Aberta Cast · host Mauricio Alves de Sousa

Você só é 100% ótimo ou 100% fracassado? Seu cérebro pode estar te enganando! Neste episódio, explodimos a armadilha do pensamento Tudo ou Nada a distorção cognitiva que transforma pequenos erros em fracassos gigantes e apaga suas conquistas. Descubra como identificar esse padrão no seu dia a dia e reescrever o roteiro da sua mente com técnicas da Terapia Cognitivo-Comportamental. 🔊 Ouça agora e pare de viver nos extremos! #PensamentoPolarizado #TCC #SaúdeMental #Autossabotagem #MenteSaudável #PodcastDePsicologia #BemEstarEmocional

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Pensamento Tudo Ou Nada #31

0:00 13:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mente Aberta Cast?

This episode is 13 minutes long.

When was this Mente Aberta Cast episode published?

This episode was published on April 25, 2025.

Can I download this Mente Aberta Cast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!