People Pleasing. How It Sabotages Weight Loss

023- It can feel great to please people. It can also feel depleting.Being kind, loving and helpful is part of our beautiful human experience.Click play to hear the distinguishing factor on people pleasing or simply being generous and appreciative.If you've ever given in to "have one more," "but I made these just for you", or "one more drink won't hurt" when you really don't want it...If you can't seem to lose the weight that you would love to be free of... you get close and then sabotage happens...If you would love to be able to have your own back and keep your word to yourself but you tend to give in to what someone else requests instead...Then join me! It's time to "Love your neighbour as yourself" and feel at peace with your decisions.If you find this episode or other episodes helpful my only ask is...Please take a moment and leave a review and 5* rating for this podcast. This free resource needs to be available for more people and by leaving a review it will help it be put before more people's eyes. It's how the algorithm works. Thank you. I appreciate you and your kind, supportive act.  I can't wait to hear what kind act is reciprocated to you this week.--------------------------------------------Let's connect on:Facebook Pagehttps://www.facebook.com/clarendapriceaspirefitnessInstagramhttps://www.instagram.com/clarendaprice/Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching--------------------------------------------You can find the transcription of this podcast at:https://www.clarendasempowerment.com/podcast-------------------------------------------Send me a textYou can always find out more at: https://www.clarendasempowerment.com/