People Pleasing is Lying!

If you've ever said "sure, no problem" when it was a problem, smiled through something that upset you, or agreed just to keep the peace- you're not a bad person, and you're not alone. This is something almost every woman I work with does, and it makes complete sense: we were conditioned for it since birth. In this episode, I'm breaking down what people pleasing actually is (hint: it's a form of lying), why we really do it -and it's not the reason you think -and the specific, doable shift that starts changing it today. This isn't about overhauling your whole personality or suddenly saying no to everyone you love. It's simpler than that, and once you see it, you can't unsee it. This is exactly the work I do with my clients every day, and it changes lives- more honesty, more ease, relationships that actually feel close instead of performed. If this episode hit home, I'd love to invite you in so we can do this work together in private coaching. Book a consultation with me here: https://tidycal.com/reginasloancoaching/coachingconsult Let's connect: https://linktr.ee/yourmindsetnurse