PODCAST · education
She Can Achieve
by Regina Sloan
The one-stop-shop for women who want to believe in themselves and transform their lives. Whatever goals you have, they can be achieved. Learn how here!
Episodes
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Change your life with confidence
In this episode, I get honest about the real problem underneath your stuck points. It's not motivation, it's not resources, it's not even the specific goal -it's confidence. How to actually show up confidently in your life, your relationships, your goals, whatever you're facing, whether you win…
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The "Inner Yes" that Gets You Moving
In this episode, I'm breaking down a concept I call "The Inner Yes" Nine years ago I decided to homeschool my kids. Last week, one of them started public school. Both times, people had opinions. Both times, I had zero guarantee I was doing the right thing. I chose what I wanted anyway. Most of us...
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Life hard? Choose EMPOWERED over POSITIVE
In this episode, I'm breaking down the difference between feeling positive and feeling empowered, and why that difference matters more than you think. We're taught to stay positive no matter what. But life will hand you things you can't be positive about, and don't have to be. A hard season with...
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What Your Blind Spots Are Costing You
In this episode, I'm breaking down the power of your thoughts, using a real conversation with a past client. I sent her a voice memo, just checking in, nothing major. In hearing her response, I could hear it clearly, the exact thought that was quietly creating her results. Your thoughts are…
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People Pleasing is Lying!
If you've ever said "sure, no problem" when it was a problem, smiled through something that upset you, or agreed just to keep the peace- you're not a bad person, and you're not alone. This is something almost every woman I work with does, and it makes complete sense: we were conditioned for it...
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Why Your Boundaries Keep Failing
Today's episode is about boundaries. Not the Instagram version. The real version, why they don't work the way most of us think they do, and what's actually missing that makes them so hard to hold onto. This is the exact thing I help women work through all the time, in a way that's simple and...
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FB Live- The Power of a Weekly Conversation With your coach!
You can be the strong one and still need support. So many women are carrying the mental load of everything. The planner. The decision-maker. The problem solver. The one everyone leans on. But who do you process life with? Who helps you sort through the overwhelm, patterns, goals, emotions,...
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Get Yourself to Do Something New, even if it's scary
In this episode, we’re talking about the difference between knowing what to do and actually getting yourself to do it. So many of us have goals, desires, ideas, and dreams—but we stay stuck in overthinking, waiting, fear, perfectionism, or old patterns. The real transformation happens in the…
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How to Stop Overthinking, Make Decisions, and Take Action
If you’ve been stuck in your head—overthinking, second guessing, waiting for the “right” time—this episode will call you forward. In this episode, I break down the real difference between thinking, deciding, and taking action… and why most women stay stuck cycling in the first one. You’ll learn:...
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Change Your Life- Do this ONE thing in 2026!
Tune into my first Facebook Live of 2026! I have transformed my life in the past 5 years. I've changed who I am from the inside out. The way I think, the way I treat myself. The beliefs I have about myself, my children, the world, what's possible! I am truly living the life of my dreams and this…
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Why Your Brain Loves Confusion (and What to Do About It)
Ever catch yourself stuck in confusion like, “I don’t know what to do…” or “I just need to figure it out first…”? That’s not a character flaw — that’s your brain trying to keep you safe. In this quick episode, I break down why the brain defaults to confusion and the powerful questions you can ask...
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FB Live Replay: How to Make Aligned Decisions (Without Overthinking)
In this live session, I taught a simple, powerful process for making decisions—one that helps you trust yourself, stop spiraling, and take action with clarity. I walk you through: ✅ A step-by-step method for deciding ✅ Real-life examples so you can see it in action ✅ Why this approach is…
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FB Live Replay: Emotional Wealth Is Everything + 4 ways to handle Emotions
In this live session, I broke down why emotional wealth is more valuable than anything else—and exactly how to build it. I walked through the 4 ways we handle our emotions, and which of those truly move us forward (spoiler: most of us weren’t taught the healthy ones!). If you’ve ever felt like…
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FB Live Replay: Be Kind to Yourself While You Learn
If you're learning how to stay consistent towards your goals, keep going when you don't feel like it, set boundaries, say no, rest without guilt, or trust yourself for the first time ever—this one’s for you. In this Live, I share why being kind, gentle, and compassionate with yourself isn’t...
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FB Live Replay: How to Do It Anyway
Jump into this powerful & honest Live where I’m talking about something we ALL struggle with—waiting to “feel like it” before we take action. Whether it's going to the gym, having a hard conversation, or starting that project—you’re waiting to feel motivated. Spoiler: you don’t have to be...
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FB LIVE: Authenticity & Connection
This episode is an off-the-cuff live recording from June 2024, right before my daughter’s birthday party. 🎉 I was in full mom-mode—but I felt pulled to share something important about authenticity, connection, and showing up as your real self. Whether you’re planning a party or navigating…
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PSA! VIBE 365 is here! Daily Free Coaching!
🎉 Welcome to VIBE 365: A Daily Coaching Experience 🎉 Starting April 1, 2025, I’m kicking off something bold, powerful, and completely free—365 days of coaching through daily video reels. Why? Because life is always happening, and we all need reminders, guidance, and support to help us keep...
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The 3 D’s for Crushing 2025
🎙️ Episode Title: The 3 D’s for Crushing 2025 Episode Overview: As the year comes to a close, it’s time to reflect, reset, and plan for an incredible 2025. In this episode, I break down the 3 D’s of creating a plan you’ll actually stick to: 1️⃣ Decide: Make a clear decision on what you want to…
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The Dynamic Duo: Self-Compassion and Having Your Own Back
What You’ll Learn in This Episode: What self-compassion really means and how it helps you grow without judgment or shame. The truth about having your own back—showing up for yourself with honesty and commitment. Why combining these two qualities is the key to creating the results you want in…
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How to Create a Solid Plan
We all have goals, and we have good reasons for them. But, without a plan, we can't bring our goals to fruition. In this episode, I break down: Why a plan is essential to reaching your goal How to create a plan that works The mindset behind taking the actions required How to create a plan that...
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How to stop procrastinating
Reaching goals require you to take action. Procrastination is an action that most people take when they are working towards something new or 'hard.' In this episode we're doing a deep dive on: What procrastination is Why we procrastinate The negative affects of procrastinating How to STOP...
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Emotions are on your side ALWAYS
We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate. But, this isn't true. Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them…
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Healing Hour- How to Keep Going No Matter What with Deanna Mackey
If you have a goal that you want to achieve or something you've been working on that you feel like isn't working... you WANT to listen to Deanna's story. Deanna shares with us: Her journey on writing her first book, Nursing At It's Finest What's it like to run a business but not really be into it...
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Failure is the way to success
Most people are afraid to fail. And, that makes sense because of what we make failure mean about us. In this episode you'll learn: A more effective way to define failure Why it's imperative for our growth Why it's hard for you to experience How to embrace it and use it for good Why accepting...
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Lessons from my 35th Birthday Celebration
I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid. In this episode I walk you through my decision making process that you can use to help you take intentional action. I also shared key concepts I learned...
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3 Ways To Keep Going
I'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast. But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth. So, if you find yourself experiencing set-backs and failures and you're unsure how…
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Healing Hour- Stephanie Oden Introverts & Parenting Adults
Do you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view? You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities. Stephanie Oden,...
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Ep. 39: Life is 50/50- learn to embrace all of it and create more of what you want
In this episode I'm sharing a concept taught to me by my coach, Brooke Castillo. Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good. This episode will help you...
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Healing Hour- Katiana Sánchez: emotions, parenting, business!
I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this...
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Healing Hour-Jasmine Elizabeth: How Hitting 'Rock Bottom' Benefits Your Dreams
Jasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life. She shares how yoga helped her with awareness, emotional...
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Healing Hour- What Happens When You Stop Dimming Your Light-ThePolishedLady-
What a blessing to kick it with THEPOLISHEDLADY. We talked about it all! You're guaranteed to be blessed from the following topics: ThePolishedLady, mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread...
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Healing Hour- infertility issues, SAHM Truths, gaining 80K on IG, consistency & more!- Lisa Summers
Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics. Here's what you'll learn: -Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF -How she found…
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From my Dying Patients- What’s really important in life?
PSA: My apologies for the audio! After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on. What I learned blessed me…
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4 steps to taking action when you don’t feel confident
The misconception is that we must be confident in order to take action. For most, 'being confident' usually entails: -knowing 'how' -having the knowledge -having the steps -having every thing in perfect order In this episode you will learn that you reach your goals, by taking action. And, you…
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Healing Hour-Doula Work with Jay White
This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor! Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone…
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10+ Powerful Benefits of Journaling 5 minutes a day
Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world! Today marks Day 1 of the 31 days of Journaling challenge! Everyday, I will be sending…
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Healing Hour- Jahidah La Roche: Womens’ Health
Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. She is doing this work through The Healthy and Happy Woman Company If you have any kind...
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Colorism within Black Culture
In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life. I invite everyone to join in on this conversation, from their own perspective so that we can work...
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Healing Hour- Tanisha Watkins Henderson: Why we should stop using blame, pain & shame in parenting
Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general. Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. Tanisha meets parents where they are, takes the time 1:1...
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Why I transitioned to Conscious Parenting
In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves...
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Interview clip with The Blank Project Podcast-First generation cycle breaking
I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. I really appreciated the conversation I had with Aspen on her podcast where she interviews people from...
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6 Transformative Reflections for your Birthday
In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living. Each reflection serves…
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My birthday reflection: Maximize your next Birth Year!
I'm 34 today.... and I'm only getting better! In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how. Wanna…
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Benefits of Camping
This episode is all about the benefits of camping, for those that aren't "outside people." I use to be this person No outside, No sun, no bugs, and ESPECIALLY not spiders. But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about...
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Victimhood: Not taking responsibility for what YOU can do
This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances. When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power. Because if someone or something else is...
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Healing Hour- My 17-year-old’s POV with Punishments vs. Natural Consequences
My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented: From wall squats to whoopings One thing he did ALL the time and why How getting into trouble when he was young affects him now Advice to kids as well as parents on traditional parenting Want more?…
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My experience creating and reaching goals
6/2 Marks the first day of our 8-week group coaching program on GOAL-SETTING! In this episode I share how I have learned to create and reach goals, even through triumph. If you have ANY goal, and since you're listening, I'm sure you do- I am offering you an opportunity at a no-brainer investment!...
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Healing Hour- Talyssa Cuffee: Being a teen Mom, self-awareness& Breathwork
Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed.…
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New Goal-Setting Group Coaching Program!
Check out THIS post for my flyer and details! Listen to MORE about what the program offers HERE Create a goal Create a strategy But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals. -When you don't feel like -When it's too hard -When...
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How to Celebrate & Do Life With a Nurse
Happy Nurses Week!! Another amazing daily episode here for you! Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us! Also, how can you celebrate us not only during Nurses week BUT also during everyday...
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ABOUT THIS SHOW
The one-stop-shop for women who want to believe in themselves and transform their lives. Whatever goals you have, they can be achieved. Learn how here!
HOSTED BY
Regina Sloan
CATEGORIES
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Frequently Asked Questions
How many episodes does She Can Achieve have?
She Can Achieve currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Can Achieve about?
The one-stop-shop for women who want to believe in themselves and transform their lives. Whatever goals you have, they can be achieved. Learn how here!
How often does She Can Achieve release new episodes?
She Can Achieve has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Can Achieve?
You can listen to She Can Achieve on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Can Achieve?
She Can Achieve is created and hosted by Regina Sloan.
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