Pep Talk: Hormones 101 for Optimal Wellness

In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on: • Key hormones: estrogen, progesterone, testosterone, and cortisol • Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health • Practical strategies for maintaining hormonal balance: Nutrition tips: emphasizing protein, healthy fats, and fiber Exercise recommendations: strength training, HIIT, and yoga Lifestyle adjustments: sleep, stress management, and hydration Follow me on Instagram for more empty nest, mid life lifestyle! https://www.instagram.com/jillblewis/ Grab my free energy boosting guide HERE