EPISODE · Jul 25, 2025 · 4 MIN
Pequenas pausas ativas no trabalho já ajudam a combater o sedentarismo
from Bem-Estar & Movimento - Eduardo Rauen · host CBN
Movimentos simples como agachamentos, pranchas e alongamentos ao longo do dia melhoram a circulação, reduzem dores musculares e até beneficiam o cérebro, mesmo para quem passa muitas horas sentado. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Pequenas pausas ativas no trabalho já ajudam a combater o sedentarismo
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