PERCEPÇÃO SUBJETIVA DE ESFORÇO
from DOMINANDO PACE 🍄 PODCAST Hosted by 1UP RUNNERS Diogo Martins
Um dos pontos mais importantes na corrida é o autoconhecimento para saber manter o ritmo, aumentar o ritmo ou até mesmo diminuir o ritmo durante os treinos de corrida.
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This episode is 7 minutes long.
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This episode was published on October 27, 2020.
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