Perchè non riesco a essere costante? Psicologia nelle diete restrittive

from L'altro lato del piatto · host Eleonoragorla.nutrizionista

In questo episodio con la Psicologa Martine Linardon parliamo del perchè spesso siamo attratti da strategie restrittive, nonostante ne conosciamo le difficoltà, e di come queste diete possono esacerbare la fame emotiva. Più qualche consiglio per costruire la propria Safety Box.

Episode metadata supplied by the publisher feed · Published Sep 13, 2024

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Perchè non riesco a essere costante? Psicologia nelle diete restrittive

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