PERFECCIONISMO TE PARALISA — E AQUI ESTÁ A PROVA

from Podcast de Psicologia · host Renan Daniel

Perfeccionismo não é uma virtude — é uma estratégia de autodefesa que virou armadilha. Quem luta com perfeccionismo geralmente não tem medo de errar: tem medo do julgamento que vem depois do erro. E essa ansiedade constante de não ser bom o suficiente tem um custo altíssimo para a saúde mental. Neste episódio, vamos explorar o que Brené Brown chama de 'coragem de ser imperfeito', a diferença entre excelência e perfeccionismo patológico, e como começar a construir uma relação mais compassiva com suas próprias limitações.

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This episode is 14 minutes long.

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This episode was published on October 17, 2025.

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