Perfect vs Optimal: When is Good Enough Good Enough? (#010)

In this solo espresso episode Al discusses perfectionism as a regular issue many deal with and how becoming increasingly aware of context and impact can allow the healthier form of perfectionism, 'optimalism' to flourish. Topics explored:Sub optimal and not being enoughA vice is a virtue over doneEmbrace the positive of a habit you're trying to stopDesign Thinking and the benefit of fast feedback loopsAdaptive and maladaptive behavioursAn acid test to know if a behaviour is serving youCatastrophizing as the opposite of being an optimalistWhy I love working with Negotiators: Marginal gains, big impactResources:Amazon: The Pursuit of Perfect, by Tal Ben ShaharPsychologyToday: CatastrophizingHealthline: Catastrophizing: What You Need to Know to Stop WorryingYouTube: [Video] Perfectionist vs Optimalist, OPTIMIZE with Brian Johnson If you're interested in more visit almcbride.com/minicourse for a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes.