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Jan 5, 2018 7 min

Perfection, OCD, Insomnia

from Meggs Hosted by Megan Anderson

Consistency Over Perfection

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Perfection, OCD, Insomnia

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The Magic Body Club Meggs from The Shake Lab Welcome to *The Magic Body Club* the podcast where movement meets mindfulness for the young… and the young at heart!Together, we’ll explore playful stories, mindful moments, and body-based practices to help you reconnect with yourself and with each other.Every other week, you’ll find episodes created just for kids and families and others designed to nourish the grown-ups — mamas, carers, teachers, and therapists who guide and love them.So wherever you are, take a moment to arrive in your body… because it’s time to remember: **your body is magic.**

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This episode was published on January 5, 2018.

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