Perfectionism

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This episode is 7 minutes long.

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This episode was published on April 4, 2024.

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from Untethering Shame · host Kyira Wackett

In this week's solo episode, we are talking about perfection, particularly why we are stuck in a cycle trying to be and do everything perfect AND how we get out of it. Resources: Shame Overview: YouTube video or podcast episode Control Wheel Handout <-- download for free using code "PERFECTION" Cognitive Defusion Video Don't miss out on future episodes of "Untethering Shame." Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. Be sure to visit our website or YouTube channel for more engaging content.

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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Perfectionism

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