Perfectionism

In today’s episode of the Social Work Journal, we talk about perfectionism. Perfectionism has a bit of a negative connotation to it but can be beneficial. Deltom is a self-proclaimed perfectionist, which is why she was inspired to see what scientific research says about perfectionism. Throughout this episode, Deltom shares the findings of some peer-reviewed research about perfectionism, what makes perfectionism healthy vs unhealthy, and the role perfectionism plays in Deltom’s life. [02:11] Defining Perfectionism – Deltom talks about several definitions and explanations of perfectionism developed by different experts and distinguished organizations. [04:18] Three Categories of Perfectionism –Deltom explores the unique characteristics of each of these categories. [06:40] Personal Traits and Perfectionism – How different types of perfectionism shape our personal traits, behaviors, and interests. [11:08] Perfectionism and Depression – Deltom dives into the findings of another peer-reviewed journal that explores how socially prescribed perfectionism is connected to depression. [16:36] Childhood Experiences and Perfectionism – How interpersonal issues a person may have had in their childhood contributes to socially prescribed perfectionism. [18:45] Personal Experiences – Deltom opens up about her experiences with perfectionism and the role perfectionism plays in her life. [21:44] Conflicts & Knowledge – Deltom talks about how she approaches dealing with conflicts and why having the courage to say “I don’t know” empowers her. Support: https://cash.app/$thesocialworkjournal https://www.venmo.com/u/thesocialworkjournal Get Connected: Website: thesocialworkjournal.com Tik Tok: @thesocialworkjournal Instagram: @thesocialworkjournal Facebook: https://www.facebook.com/thesocialworkjournal