The Social Work Journal

Episodes

1. 17

   Imposter

   Millions of people are searching the internet attempting to find a cure or resolution to imposter syndrome. This episode explores the characteristics of imposter syndrome and questions the evidence of imposter syndrome's existence. Tune in to this latest episode as Delliah Adesanya, LCSW explores...

   May 3, 2023

   20m
2. 16

   Stress

   Hello & welcome to The Social Work Journal podcast. Today's episode is about exploring the numerous factors that cause stress. Oftentimes we confuse stress with anxiety or depression although they may pair hand-in-hand. What's worst is the communal shame or guilt we may experience when we look to...

   Feb 22, 2023

   19m
3. 15

   Value

   Welcome to The Social Work Journal podcast! Today's episode is about exploring value; specifically, self-value. Often times our behaviors are mediated by rewards and consequences. This may result in us valuing characteristics such as selflessness as a virtue and consequently may impact our...

   Sep 14, 2022

   21m
4. 14

   Impulse

   Today's episode of The Social Work Journal discusses impulsivity and explores mental health disorders in which impulsive behaviors are prevalent. Additionally, Deltom utilizes pop-cultural references such as the Will Smith apology address and “The Story of God With Morgan Freeman” to illustrate...

   Aug 12, 2022

   31m
5. 13

   Algorithm

   Today's episode of The Social Work Journal relates technology to emotions and behaviors. Deltom dives deep into the different types of commonly used algorithms and how they ironically are parallel to the way our cognition regulates our impulses. Additionally, Deltom explores what we see on the...

   Jul 27, 2022

   22m
6. 12

   Narratives

   Today's episode of The Social Work Journal explores narratives. Deltom theorizes that there are two types of narratives: the narratives we tell ourselves (to justify our behavior or make ourselves feel better) & the narratives we tell others (which are tied to our identity). Throughout this...

   Jul 13, 2022

   24m
7. 11

   Manipulation

   Manipulation can be positive when used for the greater good of the whole or to help others. However, manipulation has a negative connotation as it is usually used to favor the needs of the manipulator. In this episode of The Social Work Journal, Deltom theorizes and categorizes tactics commonly...

   Jun 29, 2022

   26m
8. 10

   Adversity

   Adversity can be beneficial long-term all while at the moment being unpleasant, stressful, and challenging. In this episode of The Social Work Journal, Deltom and guest Kiersten Kelly (from the Problem With Authority Podcast) discuss their personal experiences with adversity. Research is explored...

   Apr 29, 2022

   32m
9. 9

   Achievement

   Achievement can be defined in many ways depending on an individual’s perspective. Some people are intrinsically motivated while others are motivated by accolades or comparing their successes to others. In this episode of The Social Work Journal, Deltom dives into scientific findings about how...

   Mar 30, 2022

   26m
10. 8

    Focus

    Our ability to focus is one of the most important factors to actualize success in our professional as well as personal lives. However, today’s society is full of distractions and everything around us from social media to the convenience of e-commerce makes it difficult to focus on our priorities....

    Mar 4, 2022

    33m
11. 7

    Goals

    Goals In today's episode of The Social Work Journal, we dive deep into numerous aspects related to goals. A goal is the object of an individual's ambition, endeavor, or desired outcome. On the other hand, one's goals must contain specific characteristics to achieve their intended results....

    Feb 4, 2022

    27m
12. 6

    Believe

    In today's episode of the Social Work Journal, we talk about beliefs. It is the acceptance of something's existence or veracity despite the absence of evidence. Deltom shares her knowledge and experiences in this episode about how beliefs can be both powerful and enticing as well as devastating…

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    Jan 21, 2022

    26m
13. 5

    Distortions

    In today's episode of The Social Work Journal, we talk about Cognitive Distortions. This episode is dedicated to Aaron Beck, who passed away on November 1st, 2021. Aaron Beck founded the Beck's Depression Inventory. Moreover, he discovered Cognitive Behavioral Therapy, which is the therapeutic...

    Dec 19, 2021

    28m
14. 4

    Ruminating

    In today’s episode of The Social Work Journal, we talk about ruminating. In simple terms, ruminating is excessive, repetitive thinking about the same event. Throughout this episode, Deltom shares the findings and experiences on what ruminating is, why people ruminate, and how to treat or overcome...

    Nov 25, 2021

    30m
15. 3

    Mutlitasking

    This episode was originally recorded on February 14, 2020. It was the first recorded “Friend Friday” in which Deltom and her husband discuss multitasking. It’s a widespread belief that multitasking makes you more efficient in your daily life. Since Deltom found herself multitasking often, she was...

    Oct 19, 2021

    26m
16. 2

    Perfectionism

    In today’s episode of the Social Work Journal, we talk about perfectionism. Perfectionism has a bit of a negative connotation to it but can be beneficial. Deltom is a self-proclaimed perfectionist, which is why she was inspired to see what scientific research says about perfectionism. Throughout...

    Sep 22, 2021

    27m
17. 1

    Attachment

    Welcome to the Social Work Journal with your host Deltom! This podcast is a place for healing and a place for those of us who are looking for answers to questions we have in life. In today’s episode (recorded in April 2021) of the Social Work Journal, we talk about attachment. Attachment is the...

    Aug 28, 2021

    37m