Dec 1, 2021 8 min

PERFECTIONISM

from Empowered Mindfulness (formerly BEST LIFE University) Hosted by Lynn Borenius Brown

In this episode, Dr. Brown discusses perfectionism: what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

PERFECTIONISM

0:00 8:00

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Empowered Mindfulness (formerly BEST LIFE University)?

This episode is 8 minutes long.

When was this Empowered Mindfulness (formerly BEST LIFE University) episode published?

This episode was published on December 1, 2021.

Can I download this Empowered Mindfulness (formerly BEST LIFE University) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.