Perfectionism, Body Image & Addiction: The Hidden Triggers That Keep Us Sick

In this emotional and deeply relatable episode of Recovering Out Loud, host Anthony  sits down with Eryl McCaffrey, a psychotherapist and woman in long-term recovery, to explore the toxic link between body image, perfectionism, and addiction.Eryl opens up about growing up in an alcoholic home, chasing perfection to escape pain, and how her obsession with control over her body and success masked deeper wounds.They dive into what it means to truly let go — to stop chasing validation and start building connection, spirituality, and self-acceptance.You’ll learn:Why perfectionism and body image struggles often lead to addictionHow trauma disconnects us from our bodies and our emotionsWhat “relief” really means in early recoveryWhy spiritual connection is the antidote to self-destructionDaily recovery practices that rebuild peace, gratitude, and purposeThis conversation is for anyone stuck in the loop of not enoughness — and ready to find peace in their own skin.