Perfectionism robbing you? episode artwork

EPISODE · Jun 16, 2026 · 19 MIN

Perfectionism robbing you?

from Women Say YES to YOU (and why you don’t) · host Claudia Braun

Perfectionism from Running Your Life: The Simple 80/20 RuleDiscover how perfectionism can rob you of: joy, peace of mind, and success by keeping you stuck in stress, anxiety, procrastination, and constant “shoulds” never feeling good enough.Learn how your mind’s “stickler” insists everything must be perfect, leading you to: overcommit, lose sleep, neglecting your own priorities, while projects pile up because perfect stalls you out. Listen in and start turning it around—you’ll get a practical antidote: learn a new take on the 80/20 rule, and free up your time and energy for what matters.You’re invited to take a five-minute assessment: https://bit.ly/freesabotageevalutationto better understand their mindset.00:00 Perfectionism Problem01:01 Show Intro and Assessment02:30 How Perfectionism Shows Up07:21 The Hidden Costs08:27 Awareness Is the Key10:35 Spotting the Shoulds11:46 Using the 80 20 Rule13:54 Make It Practical Daily15:43 Open Mind and Guidance18:57 Wrap Up and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

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Perfectionism robbing you?

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