Perfectionism vs Consistency
from Six Miles To Supper Hosted by Kayla Cox
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book How can you recognize the differences between perfectionism and consistency? I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see positive results. And this helped me to lose 80 pounds and keep it off with the following plan: Intermittent fasting 6 days a week Walking 6 miles a day Cheat day on Sunday Mentioned in this episode: The 4 Hour Body by Tim Ferriss ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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