Perfectionisme loslaten - Mindful Minuut

What this episode covers

Welkom bij deze themaserie over het loslaten van perfectionisme. Heb jij de neiging (onrealistisch) hoge eisen aan jezelf te stellen? Nooit echt tevreden te zijn? Dan is deze week voor jou. Meditatie en mindfulness kunnen ons helpen bij perfectionisme. Start de audio en let's go.Deze themaserie staat tijdelijk op Spotify. Word lid van Mindful Minuut voor dagelijkse korte down-to-earth meditaties via WhatsApp én een app met ruim 550 meditaties om uit te kiezen 👉 Start nu

Share this episode

Similar Episodes

Grenzen setzen trotz Freeze. Der eine kleine Schritt, der mehr verändert als jede perfekte Reaktion.

May 10, 2026 ·9m

Mental Flexibility

May 9, 2026 ·16m

Self-Talk That Builds Inner Strength

Apr 30, 2026 ·13m

Janina Fisher on healing your trauma: Embracing our fragmented selves

Apr 26, 2026 ·41m

Der Preis deiner Überverantwortung. Du zahlst mehr, als du denkst.

Apr 26, 2026 ·8m

Why Overthinking Feels Productive (But Isn't)

Apr 24, 2026 ·11m

Similar Podcasts

Mind The Music Radio - Artist Well-Being In Electronic Music The Unicorn Mothership This radio show explores artist well-being in electronic music from a holistic viewpoint. In a series of exclusive interviews with artists and people with active roles both inside the music industry and on the outskirts of it, Eline shares with you her devotion to artist well-being and how we can provide support for artists in electronic music. The music is handpicked for each show by the guests themselves for an extra personal, mindful experience. This show runs monthly on Reform Radio, Manchester. Join in live at reformradio.co.uk or listen back online! Warning! The jingle contains binaural beats for brainwave entrainment, which only has an effect when using headphones. It is played at the beginning of the show, lasting about 45 seconds. If you’re prone to seizures, it may be best not to listen to the jingle through headphones or skip it altogether. Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Proactive Mindfulness Serge Prengel Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners. Mindful Impact with Justin Francisco Justin Franciso This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: [email protected]

Frequently Asked Questions

How long is this episode of Mindful Minuut?

This episode is 5 minutes long.

When was this Mindful Minuut episode published?

This episode was published on March 16, 2026.

What is this episode about?

Welkom bij deze themaserie over het loslaten van perfectionisme. Heb jij de neiging (onrealistisch) hoge eisen aan jezelf te stellen? Nooit echt tevreden te zijn? Dan is deze week voor jou. Meditatie en mindfulness kunnen ons helpen bij...

Can I download this Mindful Minuut episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.