Perfectionist vs High Achiever: Differentiating to pursue goals step by step.

Episode #4 of the BTB Project, there's a topic that's come up in my house recently around being perfect. If you’re wondering whether you are a perfectionist, there’s a good chance you are—at least partially is that a good trait or a bad trait? There's also a good chance you have some investment in being a perfectionist because of the positive connotations of the word "perfect." Perfectionists are a lot like high achievers but with some key differences. Today's episode I will discuss the differences, revealing signs of a perfectionist — signs that you may be able to spot in yourself or people you know to help you push toward your goals.  Topics discussed: All-or-Nothing Thinking Being Highly Critical Feeling Pushed by Fear Having Unrealistic Standards Causes of Perfectionism Pitfalls of Being a Perfectionist How to Overcome Being a Perfectionist Unhealthy perfectionism can make it difficult to achieve your goals. It can also lead to worry, stress, anxiety, and depression, among other negative outcomes.  If you are a perfectionist and want to reduce some of its negative impacts on your life, there are a few things you can do. Strategies that can help you overcome perfectionism include: Creating an environment where you feel accepted Engaging in positive self-talk Not comparing yourself to others Practicing mindfulness to help you learn how to focus on the present without worrying as much about the past or future