Performance Anxiety: Step 2

Episode 11 of the Bringing out their Best: for Dance, Drama & Music Teachers podcast, hosted by Sarah Marshall, titled "Performance Anxiety: Step 2" was published on March 26, 2022 and runs 9 minutes.

March 26, 2022 ·9m · Bringing out their Best: for Dance, Drama & Music Teachers

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Summary

In this episode we look at the second step to managing performance anxiety, understanding Activation Levels. How hyped or how chilled do your students need to be to perform their best? Should they all be the same? Understanding their optimal performance zone and how to achieve it is the focus of this week's episode. https://performingartspd.com/blog/performance-anxiety-step-2/ Thanks for listening! Follow us on Facebook, LinkedIn and Instagram or check out our ...

Episode Description

In this episode we look at the second step to managing performance anxiety, understanding Activation Levels.

How hyped or how chilled do your students need to be to perform their best? Should they all be the same? Understanding their optimal performance zone and how to achieve it is the focus of this week's episode.

https://performingartspd.com/blog/performance-anxiety-step-2/

Thanks for listening! Follow us on Facebook, LinkedIn and Instagram or check out our https://performingartspd.com

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