Performance Anxiety with Christiana Ogunsami

On this episode Tori is joined by Christiana Ogunsami to discuss performance anxiety. They discuss what it is, how it presents itself in training and games, and what coaches may see. Chris talks about finding the root of the anxiety and moving through it. This is part 1 of a 2 part series on mental health in athletes and coaches so be sure to tune in to the next episode as Chris and Tori dive into more on mental health! As always feel free to reach out with any questions!