Episodes
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Goal Defense 101: The 3 Principles Every Goalkeeper Should Know
Goal defense is about more than just making saves! In this episode of Point Blank, Kira joins Jill Loyden and Tori Corsaro to break down TKI's goal-defense principles. From preventing dangerous situations to turning saves into attacking opportunities, we explore how goalkeepers can make smarter...
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The Art of Staying at the Top with Aubrey Kingsbury
What does it take to stay at the top of your game? In this episode of Point Blank, we sit down with Washington Spirit goalkeeper Aubrey Kingsbury to discuss the keys to longevity, consistency, and success at the highest level. From managing mistakes and handling pressure to balancing motherhood…
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How To Become a Goalkeeper Who Can Fail, Learn, and Stay Confident
How can goalkeepers learn from mistakes without losing confidence? In this episode, we explore how purposeful, challenging training helps goalkeepers grow into more adaptable, well rounded athletes. We also look at how coaches can design sessions that build resilience and prepare goalkeepers for...
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Overcoming Injury and Uncertainty with Maeve English
Overcoming Uncertainty and Injury | Featuring Maeve English In this episode of Point Blank, Kira sits down with professional goalkeeper Maeve English to discuss her journey from college to the professional level, navigating the uncertainty of what's next, and overcoming the physical and mental...
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Before the Mistake: Training Your Mental Response
Mistakes are inevitable, but how you respond to them can be trained. In this episode of Point Blank, Kira and Tori break down the mental side of preventative goalkeeping. Tghey discuss the importance of preparing for adversity before it happens, building confidence that isn't dependent on...
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You Are Much More Than a Shot Stopper
In this episode of Point Blank, we break down the principles of prevention and how goalkeepers can impact the game long before they're called upon to make a save. We dive into scanning and recognizing threats, effective communication, starting positions, body shape, and reading the game to...
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Welcome to Point Blank: A Goalkeeping Conversation You Won't Want to Miss
In our first episode, we're introducing what Point Blank is all about and why we created it. We're diving into the conversations that actually shape goalkeepers: from development and decision-making to confidence, coaching, recruiting, the mental side of the position, and everything that happens...
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Ready to crush your summer? Here's how to prep like a pro for preseason! 💪🔥
As we approach the summer months, many athletes are gearing up for preseason training. But how do you ensure that you not only survive but thrive during this crucial time? On this episode, we'll cover essential strategies for preparing your body and mind for the upcoming season, so you can step...
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From Campus to Country: Morgan Ruhl's Rise to International Coaching
Welcome back to another episode of The Keeper Institute Podcast! Have you ever wondered what it takes to transition from coaching at a college level to working with a national team? Discover Morgan Ruhl's journey from college coaching to the Jamaican Women's National Team. On this episode, we'll...
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The Journey of a Goalkeeper: Insights from Jordyn Bloomer
Discover the inspiring journey of Jordyn Bloomer, a two-time Big Ten goalkeeper of the year. Learn her secrets to success, resilience, and teamwork in this exclusive interview. On this episode, we dive into the inspiring journey of Jordyn Bloomer, Racing Louisville's goalkeeper and a two-time Big...
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How Kailen Sheridan Redefined Resilience in Women's Soccer: Insights from Her Journey
In the world of professional sports, especially in women's soccer, resilience is not just a trait but a necessity. Kailen Sheridan, goalkeeper for North Carolina Courage, recently hit a remarkable milestone of 15,000 minutes in the NWSL. In this episode, we'll explore her journey, the lessons…
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Breaking Barriers: Women in Coaching
Welcome back to another episode of the Keeper Institute Podcast! Today, we're diving deep into a topic that's close to our hearts: the journey of female coaches in sports. Why is it that women are often underrepresented in coaching roles? What hurdles do they face, and how can aspiring female...
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Breaking Barriers in Goalkeeping with DeAira Jackson
Discover De'Aira Jackson's inspiring journey from collegiate soccer to becoming a professional goalkeeper in the NWSL. Learn about her challenges and triumphs along the way. In this episode, we dive into the inspiring journey of De'Aira Jackson, a professional goalkeeper currently playing for the...
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Goalkeeper's Mindset: Finding Joy in the Game with Eric Dick
On this episode, pro goalkeeper Eric Dick shares the journey behind his 9-year MLS career — from growing up as a multi-sport athlete to betting on himself when it mattered most. We talk about investing in your development, embracing detours, staying ready when no one is watching, and what it…
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Advocate for You
On this episode Tori is back with Jill! They discuss 3 ways you can advocate for yourself. Taking control of your journey and having conversations can help you be really intentional about training. And being intentional about training helps aid in your development. This episode is a great way to...
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3 Ways to Rock Your Summer
On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a purpose both on and off the field. Three – enjoy the process. Summer is awesome because there is...
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3 Tips for Tryouts
On this episode Tori and Jill talk about try out season. At TKI, we know tryout season can be super stressful and it often comes with lots of questions. On this episode they go over 3 things to consider when trying out and deciding on what team to play for. The cool thing about this episode is...
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Coaching Green Flags
On this episode Tori is joined by Kam Stablein to talk about coaching green flags. They cover 6 things that they consider green flags in coaches. They give these 6 points and examples as to why they believe that is important. TKI is always in your corner and they want to help you find your…
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Recruiting Pitfalls and Musts
On this episode Tori and Jill are joined by Kam Stablein to talk about college recruiting. They know that this process is one of the harder and most exciting moments of a young athletes career. Thye discuss 4 pitfalls of recruiting as well as 3 MUSTS to consider during your process. TKI is always...
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Healthy Habits for Self
On this episode Tori and Jill talk fostering health relationships with self. Disclaimer - we are NOT experts however we do have our own personal lived experiences. They discuss creating a health relationship with yourself when it comes to nutrition, exercise, and self-talk. If these are things…
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Training Objectives for Youth Goalkeepers
On this episode Tori and Jill talk all about training objectives for goalkeepers 8 to 11. Thye go over 5 keys to training this age of goalkeepers. Often this age group is either overlooked OR overtrained but at TKI they believe that this age is part of the foundation to building a strong...
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3 Supplemental Ways to Improve Your Game on Your Own!
WELCOME BACK TO A NEW SEASON OF THE KEEPER INSTITUTE PODCAST! On this episode Jill is solo! She discusses 3 solo non-traditional ways to improve your game. These 3 things can be done on your own and we believe will help you develop into the GK you want to be! As always please feel free to reach…
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The Evolutions of 1v1s
On this episode Tori is joined by both Jill and Kam Stablein. Coach Kam is discusses her upcoming 1v1 seminar and why it's important that as a coach and a player we continue to develop our knowledge around this element of the game. They discuss common mis conceptions, what success looks like, and...
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Creating Internal Validation
On this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tournament and preparing for the NCAA tournament and gives us insight on how she builds her confidence…
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Performing Under Pressure
On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is...
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What to do When Things Get Hard?!
On this episode Tori and Jill are joined by a special guest, Zak Brahmbhatt. The crew discusses peaks and valleys and what you can do when things get hard. The 3 of them talk about how our journeys will always have ebbs and flows but there are things you can do to root yourself and focus on the...
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The Art of the Debrief
On this episode Tori and Jill discuss the debrief. Debriefing is a massive part of session design and something that TKI uses to enhance sessions and overall learning. A good debrief not only recaps a session and what everyone learned. But also checks for understanding, creates awareness, and...
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Know Thy Self
On this episode Tori and Jill discuss introspection! They go over 3 reasons why it is important to know who you are a as a goalkeeper and a person! They also give some practical tips on what this looks like and how you can prioritize this in your training and in life! As always feel free to reach...
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3 Reasons to Keep Possession
On this episode Tori and Jill discuss in possession! They go over 3 reasons why it is important to prioritizes in possession as a goalkeeper! They also give some practical tips on what this looks like and how you can feel more confident with the ball at your feet. As always feel free to reach out...
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Rock Your Preseason
WELCOME TO SEASON 6!!! We are so excited to be on a brand new season, and that you have joined us on this journey! On this episode Tori and Jill discuss preseason! They cover different ways that you can rock preseason and give insight on what that looks like. They share experiences as both…
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OUR 100th EPISODE!
On this episode Tori and Jill celebrate the podcasts 100th EPISODE! They discuss what happened in the first 99 and where they are going in the next 100! Big shoutout to all of our listeners and thank you for taking all the time to listen and support TKI! As always feel free to reach out with any...
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3 IMPORTANT Reasons to be an In Possession GK
On this episode Tori and Jill discuss being an in possession goalkeeper. They cover three reasons its important. They further break it down into what parents, coaches, and players can do to aid in this development. Listen to the episode to get all the details and be sure to check out the next one...
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Get Equipped with Chris Ogunsami
On this episode Tori and Jill are joined by Chris Ogunsami. Chris discusses her upcoming mental health virtual series called Get Equipped. Get Equipped is meant to help players, coaches, and parents manage the chaos inside their minds. This will be a 4 part seminar that is highly interactive but...
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Creating and Using IDPs
On this episode Tori and Jill discuss IDPs. They cover what they are, how they create them, and how you can uses them to help your goalkeepers. There are different ways to create IDPs and it's important to think about the needs of your team and the development of your goalkeepers. As always feel...
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Why Our Exercises at TKI Don't Work
On this episode Tori and Jill discuss why our exercises at TKI don't work. This episode stemmed from thoughts after our presentations at United Soccer Coaches Convention. They gave 3 reasons as to why this might be the case for you. 1 – we tend to post only the "successful" attempts not the...
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Top 3 Things Youth Players Need to Improve
On this episode Tori and Jill discuss the top 3 things they believe youth players need to keep improving on. The 3 things they agreed upon are being more athletic, getting comfortable overhead, and getting comfortable under pressure. They cover why they believe these are important and how you can...
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3 Mistakes We've Made
On this episode Tori and Jill discuss 3 mistakes they've made. They dive(pun intended) into things related to both being a player and a coach. This episode is full of vulnerability and insight that they hope leaves you feeling like you are not alone and gives you ideas of things to think about....
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3 Ways You Can Control the Game
On this episode Tori and Jill discuss 3 ways you can control the game! One is control the space, whether that be the space behind the backline or the goal area. Two is control your tempo in possession. Three is controlling your self-talk. This is arguable the most important because the way we…
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Healthy Boundaries
On this episode Tori and Jill are joined by the one and only Christiana Ogunsami! Chris joins them to discuss healthy boundaries in sport. More specifically they talk about healthy boundaries with players and coaches and how players should be treated and how they can advocate for themselves. They...
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Youth Players Aren't Pros
On this episode Tori and Jill discuss playing how youth players aren't pros. Thye discuss fours things that can help coaches and parent a like be there in the best way possible for their youth players! 1 is we need to acknowledge the pressure placed on these young players. Not asking to remove…
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How to be a Supportive Soccer Parent
On this episode Tori and Jill discuss playing how to be a supportive soccer parent. They recognize the demands of parenting youth athletes and know it can be tricky finding the right things to say/do. They give a list of 5 helpful things you can do for you and your athlete! As always feel free to...
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The 3 C's
On this episode Tori and Jill discuss playing the 3 c's. The 3 c's stand for clean coaches communication. They cover 3 things coaches(and anyone communicating) can do to help them be the best communicator they can be. 1 is set an intended outcome, 2 is you have to be aligned, 3 is consistent...
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So You Want to Play High Line?!
On this episode Tori and Jill discuss playing a high line. Playing a high line requires bravery and support. The goal of this episode is to help goalkeepers and coaches understand how to effectively play a high line. The 3 things to focus when working on playing on a high line are: assume risk…
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No More Punting
On this episode Tori and Jill discuss distribution. They cover different methods to delivering the ball to teammate, in particular after making saves. They discuss why at TKI we preach no punting, as well as give alternatives to punting. As always feel free to reach out with any questions!