Performance Bites: Caffeine

In this Performance Bite, I discuss the widespread consumption of caffeine, its effects on performance, and the importance of managing intake for optimal health. I explain how caffeine works in the body, its half-life, and its impact on energy levels and perceived effort during physical activities. Emphasizing the need for individuals to understand their limits with caffeine, especially regarding its effects on sleep and hydration. I also advocate for using caffeine as a performance tool rather than a crutch for poor lifestyle choices.