PODCAST · health
The Outlier Athlete
by Outlier Athlete Development
Outlier Athlete discusses all things health and performance. We sit down with professional athletes who put their bodies on the line for the sake of competition, money, and glory. Along with the people who help these athletes behind the scenes and are experts in the field. We dive deep into their experiences with training, injuries, recovery, and more to gain greater understanding of what it is like to be an elite athlete in the modern age of action sports.
Episodes
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Performance Bites: The Key to Motivation and Better Training
Most people think dopamine is the reward. It’s not. It’s the thing that makes you go get it. In this Performance Bites, I break down how dopamine actually works—what it is as a neurotransmitter, why it spikes before the action, and how it’s shaping your motivation, habits, and training whether…
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Ask the Coach with Ashley: Bonking
In this episode of Ask the Coach, I sit down with Ashley to break down some of the most common — and often misunderstood — questions I see around nutrition, performance, and long-term health. We dive into fueling strategies, how your body actually produces and uses energy, and why macronutrients...
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Performance Bites: Improve Your Running Not Just Your Cardio
In this episode of Performance Bites, I break down running from a performance lens—focusing on biomechanics, stride length, cadence, and force production. I explain why these factors matter not just for sprinters, but for endurance athletes as well, including marathon and ultra runners. Running...
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Hyrox Competition Recap with Abbi Hamlin & Ashley Faure
In this episode, I sit down with Abbi Hamlin and Ashley Faure to break down our experience with competing in HYROX, a fitness race that blends endurance running with high-output strength work. We talk through their athletic backgrounds, what pulled them into the HYROX space, and how the structure...
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Performance Bites: 5 Lessons From Hyrox Training, and I Haven't Even Competed
In this episode, I dive into my journey training for the Hyrox fitness competition—what went right, what surprised me, and what I wish I knew earlier. I talk about how structured training completely shifted my performance, why finally learning how to run properly changed everything, and how much…
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DNS, Self-Care, and the Art of Healing: Dr. RJ Rivera
In this episode, I sit down with Dr. Rj Rivera, a chiropractic physician, to dive into his journey as both a chiropractor and coach. We talk about the importance of building professional networks, creating referral systems, and why collaboration across healthcare disciplines matters. Dr. Rivera...
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Performance Bites: Why You’re Not Hitting Your Training Goals
In this episode of Performance Bites, I break down the biggest reasons people fall short of their training and fitness goals and how to overcome them. I talk about why having a structured training plan matters more than just “working out,” the importance of consistency, and how the SAID principle...
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Performance Bites: Ranking Electrolyte Brands
When it comes to hydration, the quality of your electrolytes matters just as much as the quantity. Most people focus on how much sodium, potassium, and magnesium a product has—but overlook the form those minerals come in. The truth is, not all forms are equally absorbed or tolerated by the body.…
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Performance Bites: Sports Injuries
In this breakdown, I cover the most common sports injuries I see in athletes—muscle strains, tendon injuries, ligament sprains, and bone fractures. I explain what happens at the physiological level during these injuries, the anatomy involved, and how the body heals over time. I also dive into the...
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Performance Bites: SAID Principle
In this episode I dive deep into one of the most important but often overlooked principles in strength and performance training: the SAID principle, or Specific Adaptation to Imposed Demands. This concept is simple but powerful—your body adapts specifically to the type of training stress you…
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Performance Bites: How to Build a Home Gym for Performance
In this episode of Performance Bites, I break down what it really takes to build a high-quality home gym focused on performance. Whether you’re training for strength, power, or general fitness, designing a space that works for you starts with choosing the right equipment—not the most equipment. I...
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Performance Bites: Flow State
In this video, I dive into one of the most powerful tools for performance: Flow State — that feeling when time disappears, your inner critic shuts off, and you’re performing at your absolute best. As a performance coach, I’ve studied how elite athletes and creatives access this state and what it...
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Performance Bites: Interval Training
In this episode, I break down the real differences between High-Intensity Interval Training (HIIT), general interval training, and VO2 max training. I explain how I structure each method, the specific physiological adaptations they create, and why understanding the work-to-rest ratio is crucial…
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Performance Bites: How to Transition to Barefoot Shoes
In this episode of Performance Bites, I break down why barefoot shoes might be the missing link in your performance game. I dive deep into the anatomy of the foot — 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments — and explain how traditional shoes restrict their natural…
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Performance Bites: Case Study, Strength Athlete
In this episode, I discuss a case study of a female athlete's journey in strength training, focusing on her progress over two and a half years. I cover the initial training methods, the importance of neuromuscular development, and the adjustments made to her program to accommodate her evolving...
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Fad Diets: Hype vs. Science with Abbi Hamlin
In this episode of the Outlier Athlete Podcast, I sit down with returning guest Abbi Hamlin to take a deep dive into popular fad diets, including keto, intermittent fasting, carnivore, and the pegan diet. We break down the pros and cons of each, separating science from trends to uncover what...
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Performance Bites: Exercise Selection (Putting Together a Training Session)
In this episode, I dive deep into the crucial role of exercise selection in achieving your fitness goals. It’s not just about picking exercises at random—every movement you choose should have a purpose. I break down how understanding the demands placed on the nervous system during training can…
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Performance Bites: How to Get into Sprinting
In this episode of Performance Bites, I take you deep into the world of sprinting—breaking down not just how to get faster, but how to build the strength, power, and resilience needed to sprint safely and effectively. I share my own journey with sprint training, the lessons I’ve learned along the...
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Performance Bites: Sports Psychology
In this conversation, I dive into the key aspects of sports psychology and why it’s crucial for both athletes and coaches. I explore how mental states like arousal, anxiety, and motivation directly impact performance and share practical strategies for managing stress, setting effective goals, and...
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Performance Bites: How to Plan Your Training Like a Pro Athlete (Periodization 101)
💪 Periodization Explained: How to Structure Training for Maximum Performance If you’ve ever wondered how elite athletes consistently get stronger, faster, and more powerful — it’s not by accident. It’s through smart, structured training using periodization. 💯 In this Performance Bite, I break...
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Performance Bites: Mastering Zone Training for Optimal Performance
In this episode, I break down zone training through a physiological lens, covering the three energy systems—creatine phosphate, glycolytic, and oxidative—and their direct role in each heart rate training zone. I’ll explain the five training zones, their metabolic demands, and the physiological...
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Abbi Hamlin: Sports Nutritionist & Health Coach
In this episode, I sit down with Abbi Hamlin, a sports nutritionist and health coach, to break down the essential role of nutrition in optimizing athletic performance. We dive into her journey—what led her to specialize in sports nutrition, the pivotal moments that shaped her approach, and how…
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Pet Peeves in Health & Wellness with Erin Nystrom
In this conversation, my wife, Erin, and I dive into health, wellness, and fitness, emphasizing the importance of authenticity in discussions. We break down the role of trainers, misconceptions about biohacking, and how simple health practices can be. Sharing personal anecdotes and industry pet...
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The Truth About Protein & Amino Acids for Performance | Performance Bites
Protein is essential for athletic performance, but how much do you really need? In this episode ofPerformance Bites, I break down everything you need to know about protein, amino acids, and muscle recovery. How protein fuels muscle growth & repair The role of essential amino acids (EAAs) &...
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Performance Bites: The Essential Guide to Electrolytes for Performance
Summary In this conversation, I dive into the significance of electrolytes in health and performance. I discuss the various types of electrolytes, their functions, and the importance of maintaining a proper balance for optimal bodily function. We also cover sources of electrolytes, recommended...
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The Thrill of Action Sports: A Conversation with Ross Robinson
In this episode of the Outlier Athlete Podcast, I sit down with and interview professional snowmobiler Ross Robinson. Ross and I talk about his journey from growing up in Central Oregon to becoming a prominent figure in action sports. The conversation covers the transition from snowboarding to...
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Performance Bites: Carbohydrates for Performance
In this episode, I dive deep into the critical role carbohydrates play in athletic performance. From understanding their impact on energy production to breaking down the glycemic index and the process of glycolysis, this conversation is packed with actionable insights for athletes. I also share...
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Performance Bites: Hypertrophy Training
Today on Performance Bites, I take a deep dive into the fascinating world of hypertrophy, unpacking its critical role in muscle growth and the physiological processes that drive it. I explore the science behind muscle contraction, detailing how muscles respond to resistance training and adapt…
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Lucas Wachs: Professional Big Mountain Skier
Join me as I dive into an exhilarating conversation with professional skier Lucas Wachs, where we uncover the heart and soul of skiing. From mastering following your gut on high-stakes drops to chasing the perfect line, Lucas takes us behind the scenes of what it truly means to live life on the...
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Performance Bites: Nasal vs Mouth Breathing
In this Performance Bite, I explore the key differences between nasal and mouth breathing, highlighting the remarkable physiological benefits of nasal breathing for health and performance. I discuss how it impacts the nervous system, boosts nitric oxide production, and enhances both exercise and...
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Cody Webb: Red Bull Enduro Pro
In this episode of The Outlier Athlete Podcast, host Evan Nystrom sits down with professional Enduro racer Cody Webb to explore the thrilling world of high-performance racing. They discuss Cody's recent transition to Yamaha, the art and science of bike modifications, and the relentless challenges...
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Performance Bites: Caffeine
In this Performance Bite, I discuss the widespread consumption of caffeine, its effects on performance, and the importance of managing intake for optimal health. I explain how caffeine works in the body, its half-life, and its impact on energy levels and perceived effort during physical…
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A Holiday Episode for Better Health & Performance
In this Episode of The Outlier Athlete, I bring in my wife, Erin and we discuss various aspects of health and wellness, including the significance of New Year's resolutions, the importance of setting realistic goals, and the role of discomfort in achieving fitness objectives. We also cover the...
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Performance Bites: My Favorite Performance Tool
In this episode of Performance Bites, I explain the numerous health benefits of sauna use, including its historical significance, physiological effects, hormonal benefits, and practical recommendations for usage. I also discuss the different types of saunas, the importance of hydration, and how...
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Joce Camarra: BMX Free Rider
In this episode of the Outlier Athlete Podcast, host Evan Nystrom sits down with BMX rider Joce Camarra. They discuss Joce's journey into BMX, the addictive nature of action sports, the importance of movement for mental health, and the supportive community surrounding extreme sports. Joce shares...
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Performance Bites: Why You Should Take Creatine
In this episode, I discuss creatine, the most studied sports performance supplement. I explain its safety, how it works in the body, recommended dosages, and the various benefits it offers to athletes, including improved strength, recovery, and cognitive function. Creatine is suitable for a wide...
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Dr. Corey King: The Power of Blood Work
In this episode of the Outlier Athlete Podcast, Dr. Corey King and I dive into the critical role of blood work in optimizing athletic performance. We discuss the importance of understanding various biomarkers, including hormones like testosterone, and how they relate to recovery and overall…
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Performance Bites: Strength Training Benefits
In this episode, I dive into the intricacies of strength training, emphasizing its importance for both average gym-goers and high-performance athletes. I also distinguish between strength training and hypertrophy, explaining the physiological adaptations involved in each. The discussion covers...
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Colin Godby: Dust Motorcycles
In this conversation, I sit down with Colin Godby Co-Founder and CEO of Dust Motorcycles, which is an electric dirt bike being built here in the United States Colin discusses his journey from a mechanical engineering background to founding Dust Moto. He shares insights on the importance of...
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Performance Bites: Stretching
This episode of Performance Bites I go over the importance of stretching for health and performance. Explaining the physiology behind stretching, focusing on proprioceptors and their roles. I cover various types of stretching, including static, dynamic, ballistic, PNF, and isometric stretching,...
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Rachel Pageau: Pro Down Hill Shredder
In this conversation, professional downhill mountain biker Rachel Pageau and I discuss the intricacies of mountain biking, training dynamics, and the mental challenges athletes face. Rachel shares insights from her 2024 season, emphasizing the importance of injury prevention, recovery, and the...
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Performance Bites: Sleep
In this Performance Bite, I discuss the critical role of sleep in enhancing health and performance. Explaining how sleep is hormonally driven, detailing the processes involving adenosine, serotonin, and melatonin. I emphasize the importance of different sleep stages, including deep sleep and REM...
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Performance Bites: Cold Therapies
Performance Bites: Tune in for quick yet impactful insights on the latest research-backed trends in health and performance. In this episode, we explore the science behind cold therapy with eight benefits and two potential downsides for athletes and active individuals. Discover how cold exposure…
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Daniel Blair: Opening the Next Door
In this episode of the Outlier Athlete Podcast, I speak with Daniel Blair, a former professional motocross racer turned broadcaster. We discuss Daniel's journey from racing in Northern California to moving to the East Coast, his experiences in Supercross and Arenacross, and the transition to a...
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Jeff Emig: From Challenges to Triumphs
In this episode, I’m thrilled to welcome Jeff Emig, the legendary former motocross racer known for his achievements in the 1990s. Jeff captured multiple AMA Supercross and Motocross Championships in 90s solidifying his status as a top competitor. He’s also celebrated for his contributions to Team...
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Dave Drakes: Giving Back in Motocross
Dave from The Collective Experience shares his journey of creating a unique fan experience in the motocross industry. He started by offering fans the opportunity to be part of the team and have an immersive experience at the races. This evolved into an internship program that matches passionate...
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Erin Nystrom: Breath for Sports Performance
Todays Guest is the wonderful Erin Nystrom, Erin is a breathwork coach and instructor. This conversation explores the importance of breathwork and its impact on overall well-being and performance. Erin distinguishes between transformational breathwork and functional breathwork, with a focus on…
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Tom Parsons: X Games Gold Medalist
In this episode of the Outlier Athlete Podcast, host Evan Nystrom interviews Tom Parsons, a professional motocross rider. They discuss topics such as the rise of free riding and best whip competitions, the format of SMX, and the future of X Games. Tom shares his experience with shoulder injuries...
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Outlier Story: Dirt Bikes to Coaching
In this episode, Evan Nystrom shares his personal journey and how he became a strength coach and exercise scientist. He talks about his early experiences with dirt bikes and racing, his injuries and recoveries, and his passion for the human body and physiology. Evan discusses his time in college,...
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Hunter Cordle: Influencing into Motocross
Hunter Cordle, a content creator and motocross rider, discusses his journey in the sport and his transition to becoming a social media content creator. He talks about his passion for dirt bikes, his hiatus from racing, and his return to the sport. Hunter also shares his thoughts on racing in...
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ABOUT THIS SHOW
Outlier Athlete discusses all things health and performance. We sit down with professional athletes who put their bodies on the line for the sake of competition, money, and glory. Along with the people who help these athletes behind the scenes and are experts in the field. We dive deep into their experiences with training, injuries, recovery, and more to gain greater understanding of what it is like to be an elite athlete in the modern age of action sports.
HOSTED BY
Outlier Athlete Development
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Frequently Asked Questions
How many episodes does The Outlier Athlete have?
The Outlier Athlete currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Outlier Athlete about?
Outlier Athlete discusses all things health and performance. We sit down with professional athletes who put their bodies on the line for the sake of competition, money, and glory. Along with the people who help these athletes behind the scenes and are experts in the field. We dive deep into their...
How often does The Outlier Athlete release new episodes?
The Outlier Athlete has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Outlier Athlete?
You can listen to The Outlier Athlete on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Outlier Athlete?
The Outlier Athlete is created and hosted by Outlier Athlete Development.
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