Performance Bites: My Favorite Performance Tool

from The Outlier Athlete · host Outlier Athlete Development

In this episode of Performance Bites, I explain the numerous health benefits of sauna use, including its historical significance, physiological effects, hormonal benefits, and practical recommendations for usage. I also discuss the different types of saunas, the importance of hydration, and how sauna therapy can enhance overall wellness and performance.

Episode metadata supplied by the publisher feed · Published Dec 30, 2024

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Performance Bites: My Favorite Performance Tool

0:00 18:48

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