Performance Bites: Stretching

This episode of Performance Bites I go over the importance of stretching for health and performance. Explaining the physiology behind stretching, focusing on proprioceptors and their roles. I cover various types of stretching, including static, dynamic, ballistic, PNF, and isometric stretching, detailing their benefits and appropriate usage. I also emphasize the significance of incorporating stretching into one's routine for improved flexibility, performance, and injury prevention.