Performance Bites: Why You Should Take Creatine
from The Outlier Athlete Hosted by Outlier Athlete Development
In this episode, I discuss creatine, the most studied sports performance supplement. I explain its safety, how it works in the body, recommended dosages, and the various benefits it offers to athletes, including improved strength, recovery, and cognitive function. Creatine is suitable for a wide range of individuals, from young athletes to older adults.
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How long is this episode of The Outlier Athlete?
This episode is 18 minutes long.
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This episode was published on December 16, 2024.
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