Performance Insight: What is the Best Exercise for Weight Loss

from Clinically Pressed Podcast · host Clinically Pressed

In this insight I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better.

Episode metadata supplied by the publisher feed · Published May 4, 2018

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Performance Insight: What is the Best Exercise for Weight Loss

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